https://www.doctordonellis.com Tue, 09 Jun 2026 21:03:40 +0000 en-US hourly 1 https://www.doctordonellis.com/what-nerve-pain-actually-feels-like-and-why-its-easy-to-misread/ Wed, 03 Jun 2026 15:08:10 +0000Because it often doesn't feel like "normal" pain, nerve pain can be easy to dismiss, misattribute, or simply wait out for longer than you should.]]> https://www.doctordonellis.com/what-your-posture-looks-like-after-a-year-of-working-from-home/ Sun, 03 May 2026 15:08:09 +0000If you've been working from home for a while, there's a good chance your body has quietly been keeping score.]]> https://www.doctordonellis.com/the-surprising-connection-between-hip-alignment-and-knee-pain/ Fri, 24 Apr 2026 15:08:09 +0000Knee pain is one of the most common complaints people bring to healthcare providers, and one that is often misunderstood.]]> https://www.doctordonellis.com/could-your-afternoon-headaches-be-coming-from-your-neck/ Sat, 28 Mar 2026 03:45:18 +0000Forward head posture is devastating for your neck.]]> https://www.doctordonellis.com/how-you-breathe-may-be-affecting-your-posture/ Sat, 28 Mar 2026 03:45:18 +0000The way you breathe and the way you carry yourself are more closely linked than most people realize. Understanding the spine-breath connection can be genuinely useful both for how your body feels, and how it moves.]]> https://www.doctordonellis.com/how-dehydration-affects-your-spinal-discs/ Wed, 18 Mar 2026 03:45:17 +0000Did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere else.]]>