https://www.drjanetcirrone.com Fri, 09 Oct 2026 01:46:34 +0000 en-US hourly 1 https://www.drjanetcirrone.com/how-your-sleep-position-affects-your-spine-overnight/ Thu, 08 Oct 2026 19:59:09 +0000If you wake up with a stiff neck, a nagging ache in your lower back, or a hand that feels numb before you’re even out of bed, the position you sleep in might be working against your spine each night.]]> https://www.drjanetcirrone.com/how-carrying-a-child-on-your-hip-adds-up-over-time/ Mon, 28 Sep 2026 19:59:08 +0000The natural habit of carrying a child on your hip, repeated day after day, can eventually reshape how your spine and hips carry your own weight.]]> https://www.drjanetcirrone.com/why-your-desk-setup-might-be-the-real-cause-of-your-wrist-and-elbow-pain/ Tue, 08 Sep 2026 10:37:43 +0000Most people blame wrist pain typing itself, but the real culprit is often something much less obvious: the exact position your desk puts your arms in for eight hours a day.]]> https://www.drjanetcirrone.com/the-myth-of-cracking-your-back-and-whats-actually-happening/ Sun, 23 Aug 2026 10:37:43 +0000Cracking your back is a common habit, but what actually happens in that moment isn’t quite what most people think, and repeating it every day is not doing what you might hope.]]> https://www.drjanetcirrone.com/what-growing-pains-in-kids-might-actually-be-telling-you/ Tue, 11 Aug 2026 16:58:10 +0000What Growing Pains in Kids Might Actually Be Telling You If your child has ever woken up in the middle of the night crying about aching legs, you’ve probably been told it is just growing pains. And in many cases, that reassurance turns out to be true. The discomfort passes, your child goes back to [...]]]> https://www.drjanetcirrone.com/the-role-your-core-muscles-play-in-protecting-your-spine/ Sat, 11 Jul 2026 16:58:10 +0000The Role Your Core Muscles Play in Protecting Your Spine We often think of core workouts as something you do to look better at the beach. Crunches, planks, maybe some leg raises, all in pursuit of a flatter stomach. But your core muscles exist for a much more important reason than aesthetics. They are your [...]]]> https://www.drjanetcirrone.com/the-shoulder-shrug-you-didnt-know-you-were-doing/ Thu, 11 Jun 2026 16:58:09 +0000Stress bracing is one of the most common physical habits people develop without realizing it, and over time it can leave your neck, shoulders, and upper back feeling tight, sore, or even painful.]]> https://www.drjanetcirrone.com/what-your-walk-says-about-your-spine/ Mon, 01 Jun 2026 16:58:09 +0000The way we walk reveals a great deal about what is happening in the spine, often well before any pain shows up.]]> https://www.drjanetcirrone.com/why-your-body-adapts-to-discomfort/ Sat, 28 Feb 2026 11:17:50 +0000A problem that starts in one area may eventually contribute to discomfort elsewhere.]]> https://www.drjanetcirrone.com/why-consistency-in-care-often-matters-more-than-intensity/ Sat, 28 Feb 2026 11:17:50 +0000Even healthy bodies can develop areas of tension over time.]]>