https://www.drtheriot.com Thu, 12 Mar 2026 04:51:41 +0000 en-US hourly 1 https://www.drtheriot.com/why-you-wake-up-stiff-even-after-8-hours-of-sleep/ Wed, 11 Mar 2026 21:53:50 +0000Stomach sleeping is the most problematic position for your spine.]]> https://www.drtheriot.com/could-your-afternoon-headaches-be-coming-from-your-neck/ Sun, 01 Mar 2026 21:53:49 +0000Forward head posture is devastating for your neck.]]> https://www.drtheriot.com/why-your-body-adapts-to-discomfort/ Tue, 27 Jan 2026 14:29:45 +0000A problem that starts in one area may eventually contribute to discomfort elsewhere.]]> https://www.drtheriot.com/why-consistency-in-care-often-matters-more-than-intensity/ Sat, 17 Jan 2026 14:29:45 +0000Even healthy bodies can develop areas of tension over time.]]> https://www.drtheriot.com/a-new-year-reset-that-feels-good/ Tue, 23 Dec 2025 13:58:43 +0000Many people choose chiropractic as part of their reset!]]> https://www.drtheriot.com/realistic-health-goals-that-you-can-actually-keep/ Sat, 13 Dec 2025 13:58:43 +0000A good sleep routine is important.]]> https://www.drtheriot.com/the-gift-of-presence-supporting-your-nervous-system-through-holiday-gatherings/ Wed, 19 Nov 2025 21:14:21 +0000Holiday gatherings can uplift us, but they can also place extra demands on the nervous system. With simple preparation and mindful habits, you can stay grounded, energized, and fully present throughout the season.]]> https://www.drtheriot.com/screen-free-sundays-how-taking-a-break-can-recharge-your-body-and-mind/ Wed, 12 Nov 2025 04:31:30 +0000Try going for a walk or cooking something from scratch.]]> https://www.drtheriot.com/jaw-tension-and-wellness-what-teeth-clenching-might-be-telling-you/ Tue, 11 Nov 2025 18:55:25 +0000Poor posture could be the problem.]]> https://www.drtheriot.com/lifting-smarter-everyday-tips-to-support-your-spine/ Sun, 02 Nov 2025 04:31:30 +0000Twisting while lifting is a common cause of discomfort.]]>