https://www.cotswoldchiropractor.com Wed, 06 May 2026 14:37:35 +0000 en-US hourly 1 https://www.cotswoldchiropractor.com/what-nerve-pain-actually-feels-like-and-why-its-easy-to-misread/ Wed, 06 May 2026 09:37:35 +0000Because it often doesn't feel like "normal" pain, nerve pain can be easy to dismiss, misattribute, or simply wait out for longer than you should.]]> https://www.cotswoldchiropractor.com/shoulder-issues-explained/ Fri, 01 May 2026 13:12:55 +0000Did you know that there are roughly 15 to 20 primary muscles that actively contribute to, stabilize, and control the major movements of the shoulder joint and girdle, though up to 30 muscles can affect the broader shoulder complex. But the core movement depends on the familiar rotator cuff muscles of which there are 4, [...]]]> https://www.cotswoldchiropractor.com/hip-pain-relief-how-chiropractic-care-can-help/ Mon, 06 Apr 2026 07:36:47 +0000Did You Know? Chiropractic care is highly advantageous in helping address hip pain. This is done by addressing mechanics of movement. This encompasses how your joints, muscles, and spine are working together—especially if the pain is related to alignment, movement patterns, and pinched nerves. So how does this help with hip pain?: 1. Helping joint [...]]]> https://www.cotswoldchiropractor.com/how-you-breathe-may-be-affecting-your-posture/ Tue, 31 Mar 2026 09:12:02 +0000The way you breathe and the way you carry yourself are more closely linked than most people realize. Understanding the spine-breath connection can be genuinely useful both for how your body feels, and how it moves.]]> https://www.cotswoldchiropractor.com/how-dehydration-affects-your-spinal-discs/ Sat, 21 Mar 2026 09:48:14 +0000Did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere else.]]> https://www.cotswoldchiropractor.com/why-you-wake-up-stiff-even-after-8-hours-of-sleep/ Wed, 11 Mar 2026 22:27:27 +0000Stomach sleeping is the most problematic position for your spine.]]> https://www.cotswoldchiropractor.com/why-neck-pain-happens-and-what-you-can-do-about-it/ Tue, 10 Mar 2026 08:27:14 +0000I have had the opportunity to serve people in the profession of Chiropractic for the last 37 years. Initially I saw many low back injuries as well as injuries related to sports. As the workforce changes and the introduction of computers, iPads, and mobile phones, the landscape for spinal problems has shifted from a large [...]]]> https://www.cotswoldchiropractor.com/could-your-afternoon-headaches-be-coming-from-your-neck/ Sun, 01 Mar 2026 22:26:12 +0000Forward head posture is devastating for your neck.]]> https://www.cotswoldchiropractor.com/biomechanics-is-the-science-of-movement-of-a-living-body-including-how-muscles-bones-tendons-and-ligaments-work-together-to-move/ Wed, 25 Feb 2026 14:31:16 +0000As defined by the American Chiropractic Board of Sports Physicians, a Certified Chiropractic Sports Physician (CCSP) is a licensed chiropractor who has completed specialized postgraduate training in sports medicine, focusing on the diagnosis, treatment, and prevention of athletic injuries. They are experts in optimizing athletic performance, managing musculoskeletal injuries, and providing on-field care for athletes [...]]]> https://www.cotswoldchiropractor.com/beyond-chiropractic-a-whole-body-approach-to-healing-detoxification-and-lasting-wellness/ Mon, 02 Feb 2026 10:00:10 +0000Many of you have been helped through Chiropractic care for spinal issues as well as hip, knee, ankle, and shoulder issues, etc. I have practiced chiropractic since 1988, but starting in 2013 I had the opportunity to train with Dr. Dan Pompa on methods to help people combat cellular inflammation, which is now becoming known [...]]]>