https://www.chiropractormhk.com Thu, 16 Jul 2026 12:34:43 +0000 en-US hourly 1 https://www.chiropractormhk.com/do-i-use-heat-or-ice-for-neck-pain/ Thu, 22 Aug 2024 07:48:48 +0000 In pain and not sure if you should grab the ice pack or heating pad? You’re not alone. That simple question on Google currently yields 24 million results. So, which is it? The general recommendation is to use ice for the first 24 to 48 hours after an injury, which will help reduce swelling. Then, [...]]]> https://www.chiropractormhk.com/common-questions-about-back-pain-relief/ Mon, 29 Jul 2024 08:37:30 +0000 Back pain is a common condition that many people around the world suffer from. Unfortunately, it can also be debilitating and cause you to miss out on the things you want and need to do in life. The good news is, at Premier Chiropractic & Wellness, we can provide chiropractic care to help you get [...]]]> https://www.chiropractormhk.com/5-great-health-benefits-of-working-from-home/ Wed, 24 Jul 2024 15:13:37 +0000 Who knew working from home could be good for your health?]]> https://www.chiropractormhk.com/back-to-school-neck-back-and-shoulder-pains/ Wed, 17 Jul 2024 08:00:37 +0000 The transition back to school can bring aches and pains from poor posture, carrying heavy backpacks, and more. Read on for tips from your Manhattan, KS, Junction City, KS, and Fort Riley, KS, chiropractor on easing neck pain, back pain, and shoulder pain and discomfort as students head back to class. For more information about [...]]]> https://www.chiropractormhk.com/3-ways-time-in-nature-can-nurture-your-body-and-mind/ Sun, 14 Jul 2024 15:13:37 +0000 Feel better by getting outdoors.]]> https://www.chiropractormhk.com/5-common-chiropractic-techniques-for-back-and-neck-pain/ Fri, 07 Jun 2024 09:00:24 +0000 Whether you’re experiencing back pain or neck pain, the discomfort can significantly affect your quality of life. At in , we provide various treatments to alleviate your discomfort and improve your overall health. Continue reading to learn about 5 common chiropractic techniques used for back pain and neck pain! Chiropractic Adjustments Chiropractic adjustments help correct [...]]]> https://www.chiropractormhk.com/the-benefits-of-seeing-a-chiropractor-for-prenatal-care/ Wed, 01 May 2024 09:00:47 +0000 Nobody can argue that the gift of life is one of the most amazing experiences we can ever have, but that doesn’t mean it isn’t difficult. It might even be uncomfortable for some mothers to admit to the difficulty of carrying and bearing a child because they appreciate this gift, but we are also human. [...]]]> https://www.chiropractormhk.com/prenatal-lower-back-pain/ Thu, 28 Mar 2024 09:00:48 +0000 Expecting mothers share many similar experiences, but not all of those experiences are ones to cherish. That includes prenatal lower back pain. If you are an expecting mom or are looking for professional chiropractic care in or around the area, we at can help. Give us a call and we will do what we can [...]]]> https://www.chiropractormhk.com/common-questions-about-neck-pain-relief/ Mon, 25 Mar 2024 09:00:52 +0000 Neck pain is a frustrating condition that can cause you to miss out on important moments in life. If you’re struggling with neck pain in , you’re not alone. Fortunately, there are various neck pain treatment options available from a chiropractor on our team at . How Long Does Neck Pain Typically Last? The duration [...]]]> https://www.chiropractormhk.com/text-neck-treatment-at-premier-chiropractic-and-wellness/ Mon, 05 Feb 2024 10:00:57 +0000 Text neck is quickly becoming a common condition in today’s technology-heavy world. Text neck can significantly impact your ability to work or enjoy hobbies since it causes immense neck pain and stiffness. Fortunately, chiropractic care from in , can provide neck pain treatment and improve your neck’s flexibility. Our team is here to tell you [...]]]>