https://www.dalkeithchiro.com.au Sat, 04 Jul 2026 04:11:29 +0000 en-US hourly 1 https://www.dalkeithchiro.com.au/the-role-your-core-muscles-play-in-protecting-your-spine/ Sat, 04 Jul 2026 03:47:45 +0000The Role Your Core Muscles Play in Protecting Your Spine We often think of core workouts as something you do to look better at the beach. Crunches, planks, maybe some leg raises, all in pursuit of a flatter stomach. But your core muscles exist for a much more important reason than aesthetics. They are your [...]]]> https://www.dalkeithchiro.com.au/your-body-does-a-lot-for-your-patients-what-are-you-doing-for-it/ Mon, 29 Jun 2026 10:00:04 +0000Hospital and healthcare workers are among the highest-risk groups for work-related musculoskeletal disorders in Australia. This Spinal Health Month, Dr Paul, Dr Jenae, and Dr Glenn want to talk to the people who keep Sir Charles Gairdner and Graylands running.]]> https://www.dalkeithchiro.com.au/what-your-posture-looks-like-after-a-year-of-working-from-home/ Fri, 26 Jun 2026 23:58:44 +0000If you've been working from home for a while, there's a good chance your body has quietly been keeping score.]]> https://www.dalkeithchiro.com.au/the-role-your-core-muscles-play-in-protecting-your-spine-2/ Wed, 24 Jun 2026 03:47:45 +0000The Role Your Core Muscles Play in Protecting Your Spine We often think of core workouts as something you do to look better at the beach. Crunches, planks, maybe some leg raises, all in pursuit of a flatter stomach. But your core muscles exist for a much more important reason than aesthetics. They are your [...]]]> https://www.dalkeithchiro.com.au/what-growing-pains-in-kids-might-actually-be-telling-you/ Wed, 24 Jun 2026 03:47:44 +0000What Growing Pains in Kids Might Actually Be Telling You If your child has ever woken up in the middle of the night crying about aching legs, you’ve probably been told it is just growing pains. And in many cases, that reassurance turns out to be true. The discomfort passes, your child goes back to [...]]]> https://www.dalkeithchiro.com.au/the-surprising-connection-between-hip-alignment-and-knee-pain/ Tue, 16 Jun 2026 23:58:44 +0000Knee pain is one of the most common complaints people bring to healthcare providers, and one that is often misunderstood.]]> https://www.dalkeithchiro.com.au/your-desk-is-working-against-you/ Tue, 16 Jun 2026 07:32:01 +0000Long hours at a desk can place strain on your spine, and your focus and energy often follow. This Spinal Health Month, the team at Dalkeith Chiropractic breaks down what's really going on, and what you can do about it.]]> https://www.dalkeithchiro.com.au/spinal-health-month-2026/ Fri, 05 Jun 2026 06:24:34 +0000June is Spinal Health Month! is proud to support the Australian Chiropractic Association’s national campaign dedicated to raising awareness about the importance of spinal health and helping Australians take proactive steps to prevent back pain and other musculoskeletal conditions. Healthy Spine, Healthy Mind This year’s theme, A Healthy Spine Supports a Healthy Mind, highlights the [...]]]> https://www.dalkeithchiro.com.au/get-out-in-the-garden-this-world-bee-day/ Sat, 23 May 2026 04:31:51 +0000World Bee Day falls on 20 May, making it the perfect excuse to step outside, get your hands in the soil, and enjoy some time in nature.]]> https://www.dalkeithchiro.com.au/caring-for-mothers-chiropractic-through-every-stage/ Sat, 23 May 2026 04:31:40 +0000Motherhood asks a lot of the body. From pregnancy through postpartum recovery, chiropractic care may form part of a broader approach to supporting musculoskeletal comfort and wellbeing during this time.]]>