https://www.drmcatamney.com Fri, 03 Jul 2026 19:45:20 +0000 en-US hourly 1 https://www.drmcatamney.com/the-role-your-core-muscles-play-in-protecting-your-spine/ Fri, 03 Jul 2026 14:45:20 +0000The Role Your Core Muscles Play in Protecting Your Spine We often think of core workouts as something you do to look better at the beach. Crunches, planks, maybe some leg raises, all in pursuit of a flatter stomach. But your core muscles exist for a much more important reason than aesthetics. They are your [...]]]> https://www.drmcatamney.com/what-your-posture-looks-like-after-a-year-of-working-from-home/ Fri, 26 Jun 2026 12:19:26 +0000If you've been working from home for a while, there's a good chance your body has quietly been keeping score.]]> https://www.drmcatamney.com/what-growing-pains-in-kids-might-actually-be-telling-you/ Tue, 23 Jun 2026 14:31:20 +0000What Growing Pains in Kids Might Actually Be Telling You If your child has ever woken up in the middle of the night crying about aching legs, you’ve probably been told it is just growing pains. And in many cases, that reassurance turns out to be true. The discomfort passes, your child goes back to [...]]]> https://www.drmcatamney.com/the-surprising-connection-between-hip-alignment-and-knee-pain/ Tue, 16 Jun 2026 11:44:42 +0000Knee pain is one of the most common complaints people bring to healthcare providers, and one that is often misunderstood.]]> https://www.drmcatamney.com/the-hidden-posture-problems-caused-by-how-you-carry-your-bag/ Sat, 16 May 2026 08:55:51 +0000The routine of how you carry your bag may be quietly reshaping the way your body holds itself, and not for the better.]]> https://www.drmcatamney.com/living-with-honor-exploring-the-timeless-wisdom-of-the-lakota-code-of-ethics/ Wed, 13 May 2026 16:58:53 +0000Discover the timeless wisdom of the Lakota Code of Ethics and learn how its principles can help us live with honor, mindfulness, and balance in a fast-paced world.]]> https://www.drmcatamney.com/eat-your-way-to-healthier-hydrated-skin/ Tue, 12 May 2026 12:30:40 +0000Discover the Surprising Solution to Dry, Dull Skin: Nourish From Within]]> https://www.drmcatamney.com/what-actually-happens-during-a-chiropractic-adjustment/ Tue, 12 May 2026 11:30:07 +0000If you’ve ever wondered what a chiropractic adjustment really is, think of it as a gentle reset for your spine. Chiropractors use their hands to apply a small, controlled push to a specific joint—no twisting your body like a pretzel, no dramatic cracking required. It’s more like guiding things back where they naturally belong. Imagine your spine [...]]]> https://www.drmcatamney.com/what-is-a-chiropractic-subluxation-really/ Tue, 12 May 2026 11:28:11 +0000If you’ve ever heard a chiropractor talk about a “subluxation,” you might picture something dramatic—maybe a bone completely out of place or a spine twisted like a pretzel. But in the chiropractic world, the concept is actually much more subtle. A chiropractic subluxation is described as a small misalignment in the spine. Think of it like a [...]]]> https://www.drmcatamney.com/why-walking-might-be-the-most-underrated-health-habit-of-all/ Tue, 12 May 2026 11:24:54 +0000"Discover the Surprising Benefits of Walking: From Curbing Cravings to Boosting Brain Power"]]>