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                    <title>Integrated Health Solutions Sports &amp; Performance Chiropractic</title>
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                    <lastBuildDate>Thu, 02 Jan 2025 12:40:40 +0000</lastBuildDate>
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                        <title>Sitting is the New Smoking</title>
                        <link>https://www.ihsclinic.com/sitting-is-the-new-smoking/</link>
                        <pubDate>Tue, 30 Aug 2022 15:10:16 +0000</pubDate><description><![CDATA[ <div><a href="" title=""><img src="https://admin.vortala.com/pp5696/files/files." width="200" height="200" class="post-image" alt="" title="" /></a></div>The painful reality: Over 25% of American adults sit for more than 8 hours every day and 44% of those people get little to no exercise.]]></description></item><item>
                        <title>What About Splenda (sucralose)?</title>
                        <link>https://www.ihsclinic.com/what-about-splenda-sucralose/</link>
                        <pubDate>Thu, 07 Jul 2022 10:46:01 +0000</pubDate><description><![CDATA[ <div><a href="" title=""><img src="https://admin.vortala.com/pp5696/files/files." width="200" height="200" class="post-image" alt="" title="" /></a></div>Sucralose can cause one to suffer from sluggishness, fatigue, make legs feel like lead weights, mood swings, severe cramps (female), intense pain, painful bowel movements, bloating, dizziness, confusion, and more. Symptoms of Sucralose toxicity: Unexplained Tiredness Cramps/Bloating Mood Swings Brain Fog Nausea Joint Pain Diarrhea Headaches Dizziness Depression The Problem &#8220;The artificial sweetener sucralose (Splenda) [...]]]></description></item><item>
                        <title>Impact of On-Site Chiropractic</title>
                        <link>https://www.ihsclinic.com/impact-of-on-site-chiropractic/</link>
                        <pubDate>Wed, 22 Jun 2022 14:13:45 +0000</pubDate><description><![CDATA[ <div><a href="" title=""><img src="https://admin.vortala.com/pp5696/files/files." width="200" height="200" class="post-image" alt="" title="" /></a></div>There has been a growing body of evidence that having on-site chiropractors at your place of work increases efficiency, lowers the risk of worker&#8217;s comp claims as well as provides an alternative to costly medical care for common-non-complicated conditions like low back pain, neck pain and headaches. A study in 2014 published in The Journal [...]]]></description></item><item>
                        <title>What Is That Sound? A Cavitation My Dear Watson!</title>
                        <link>https://www.ihsclinic.com/what-is-that-sound-a-cavitation-my-dear-watson/</link>
                        <pubDate>Wed, 08 Jun 2022 12:47:20 +0000</pubDate><description><![CDATA[ <div><a href="" title=""><img src="https://admin.vortala.com/pp5696/files/files." width="200" height="200" class="post-image" alt="" title="" /></a></div>I get this question at least once a day, especially with new patients. And, I have found that chiropractors are pretty poor at explaining what the &#8220;cracking sound&#8221; really is. This is one of the reasons why I don&#8217;t like to use the word adjustment due to its nebulous definition and most really don&#8217;t know [...]]]></description></item><item>
                        <title>The Dangers of Tylenol</title>
                        <link>https://www.ihsclinic.com/the-dangers-of-tylenol/</link>
                        <pubDate>Wed, 01 Jun 2022 14:22:14 +0000</pubDate><description><![CDATA[ <div><a href="" title=""><img src="https://admin.vortala.com/pp5696/files/files." width="200" height="200" class="post-image" alt="" title="" /></a></div>In 1994 researchers at John Hopkins medical school published in the New England Journal of Medicine an alarming article regarding the usage and dangers of Tylenol also called Acetaminophen.]]></description></item><item>
                        <title>The Magic of Creatine</title>
                        <link>https://www.ihsclinic.com/the-magic-of-creatine/</link>
                        <pubDate>Tue, 17 May 2022 08:00:04 +0000</pubDate><description><![CDATA[ <div><a href="" title=""><img src="https://admin.vortala.com/pp5696/files/files." width="200" height="200" class="post-image" alt="" title="" /></a></div>What if I were to tell you there is a magical potion that can increase our reaction time, intelligence, energy, strength and memory? You would probably think I was a wizard or possibly a ConMan. There is no potion, but there is a substance called creatine and it is only found in meat. This magical [...]]]></description></item><item>
                        <title>The Healthiest Way to Eat Meat in the World</title>
                        <link>https://www.ihsclinic.com/the-healthiest-way-to-eat-meat-in-the-world/</link>
                        <pubDate>Wed, 11 May 2022 04:44:00 +0000</pubDate><description><![CDATA[ <div><a href="" title=""><img src="https://admin.vortala.com/pp5696/files/files." width="200" height="200" class="post-image" alt="" title="" /></a></div>Do you want to know the healthiest way to eat meat? It&#8217;s called regenerative farming and it&#8217;s better for the animals, the soil, and the environment. It is also better for your health. This definitely goes beyond grass fed. Regenerative farming is a sustainable way to raise livestock, heal the land and foster healthy living [...]]]></description></item></channel></rss>