https://www.drfaught.com Wed, 15 Jul 2026 01:02:50 +0000 en-US hourly 1 https://www.drfaught.com/the-role-your-core-muscles-play-in-protecting-your-spine-2/ Fri, 03 Jul 2026 13:34:40 +0000 The Role Your Core Muscles Play in Supporting Your Spine We often think of core workouts as something you do for appearance. Crunches, planks, and leg raises may come to mind when people think about strengthening their midsection. However, the muscles of the core also play an important role in supporting the spine and helping [...]]]> https://www.drfaught.com/what-your-posture-looks-like-after-a-year-of-working-from-home/ Fri, 26 Jun 2026 09:49:39 +0000 If you've been working from home for a while, there's a good chance your body has quietly been keeping score.]]> https://www.drfaught.com/what-growing-pains-in-kids-might-actually-be-telling-you-2/ Tue, 23 Jun 2026 13:34:40 +0000 What Growing Pains in Kids Might Actually Be Telling You If your child has ever woken up in the middle of the night crying about aching legs, you’ve probably been told it is just growing pains. And in many cases, that reassurance turns out to be true. The discomfort passes, your child goes back to [...]]]> https://www.drfaught.com/the-surprising-connection-between-hip-alignment-and-knee-pain/ Tue, 16 Jun 2026 09:49:39 +0000 Knee pain is one of the most common complaints people bring to healthcare providers, and one that is often misunderstood.]]> https://www.drfaught.com/the-hidden-posture-problems-caused-by-how-you-carry-your-bag/ Sat, 16 May 2026 08:40:12 +0000 The routine of how you carry your bag may be quietly reshaping the way your body holds itself, and not for the better.]]> https://www.drfaught.com/what-nerve-pain-actually-feels-like-and-why-its-easy-to-misread/ Wed, 06 May 2026 08:40:12 +0000 Because it often doesn't feel like "normal" pain, nerve pain can be easy to dismiss, misattribute, or simply wait out for longer than you should.]]> https://www.drfaught.com/how-you-breathe-may-be-affecting-your-posture/ Tue, 31 Mar 2026 08:38:46 +0000 The way you breathe and the way you carry yourself are more closely linked than most people realize. Understanding the spine-breath connection can be genuinely useful both for how your body feels, and how it moves.]]> https://www.drfaught.com/why-you-wake-up-stiff-even-after-8-hours-of-sleep/ Wed, 11 Mar 2026 21:37:09 +0000 Stomach sleeping is the most problematic position for your spine.]]> https://www.drfaught.com/could-your-afternoon-headaches-be-coming-from-your-neck/ Sun, 01 Mar 2026 21:37:09 +0000 Forward head posture is devastating for your neck.]]> https://www.drfaught.com/sleep-posture-tips-help-your-spine-rest-well/ Tue, 24 Feb 2026 21:37:09 +0000 Improve your sleep quality by optimizing your sleep posture. Simple adjustments to your position, pillow, and routine can help support spinal alignment and reduce stiffness.]]>