https://www.gabriellegrandell.com Tue, 09 Sep 2025 01:26:24 +0000 en-US hourly 1 https://www.gabriellegrandell.com/fermented-foods-and-calm-moods-can-probiotics-help-reduce-stress/ Fri, 18 Apr 2025 08:00:28 +0000 Explore the role of probiotics and fermented foods in reducing stress and anxiety, thanks to their positive effects on gut bacteria and neurotransmitter production (like serotonin).]]> https://www.gabriellegrandell.com/stress-eating-vs-mindful-eating-rebuild-a-better-relationship-with-food/ Tue, 08 Apr 2025 09:59:06 +0000 When stress takes over, many of us turn to food for comfort—but is it helping or hurting? Discover how to shift from stress eating to mindful eating and nourish both your body and mind.]]> https://www.gabriellegrandell.com/beyond-diet-supplements-and-lifestyle-changes-to-protect-your-colon/ Thu, 20 Mar 2025 08:00:20 +0000 Dallas Functional Nutritionist Gabrielle shares valuable insights on supplements and lifestyle modifications that can significantly reduce colon cancer risk beyond dietary changes alone.]]> https://www.gabriellegrandell.com/essential-nutrition-strategies-for-colon-cancer-prevention/ Wed, 05 Mar 2025 08:13:34 +0000 Discover how proper nutrition can help prevent colon cancer with expert advice from Gabrielle Grandell on fiber intake, Mediterranean diet principles, and hydration. ]]> https://www.gabriellegrandell.com/how-gut-health-can-help-clear-up-acne/ Wed, 05 Feb 2025 08:00:26 +0000 Discover how improving your gut health can lead to clearer, healthier skin. Learn the gut-skin connection and practical tips to combat acne naturally.]]> https://www.gabriellegrandell.com/a-college-athletes-journey-to-better-gut-health-with-gabrielle/ Tue, 10 Dec 2024 08:00:11 +0000 Find out how functional medicine nutritionist, Gabrielle, helped this young woman experience improvements in digestion and overall wellness.]]> https://www.gabriellegrandell.com/gut-health-to-enhance-longevity/ Tue, 26 Nov 2024 03:32:24 +0000 When it comes to longevity, gut health plays an often-overlooked role. Supporting your gut through diet and lifestyle changes can significantly impact overall health and longevity. Here, I’ll share some top tips for maintaining a healthy gut and boosting your well-being. 1. Embrace an Anti-Inflammatory Diet An anti-inflammatory diet filled with whole, unprocessed foods is [...]]]> https://www.gabriellegrandell.com/how-gut-health-impacts-longevity/ Fri, 15 Nov 2024 12:13:01 +0000 Aging gracefully isn’t just about adding years to life—it’s about enhancing quality of life over the years. Many people accept age-related diseases as inevitable, but according to Functional Nutritionist Gabrielle Grandell, gut health can play a significant role in preventing or slowing down these conditions. Here’s how taking care of your gut could help you [...]]]> https://www.gabriellegrandell.com/top-nutrient-gaps-for-vegan-diets-and-how-to-fill-them/ Wed, 06 Nov 2024 07:24:06 +0000 Gabrielle specializes in helping vegans achieve optimal health by focusing on essential nutrients, gut health, and effective supplementation. Here’s how her expertise can support your vegan lifestyle.]]> https://www.gabriellegrandell.com/sweet-choices-for-a-healthier-halloween/ Mon, 21 Oct 2024 06:53:20 +0000 Consider these other treats that are better for kids and are still delicious!]]>