https://www.capitalchiros.com Fri, 07 Aug 2026 19:43:08 +0000 en-US hourly 1 https://www.capitalchiros.com/the-shoulder-shrug-you-didnt-know-you-were-doing/ Fri, 07 Aug 2026 11:33:23 +0000Stress bracing is one of the most common physical habits people develop without realizing it, and over time it can leave your neck, shoulders, and upper back feeling tight, sore, or even painful.]]> https://www.capitalchiros.com/what-your-walk-says-about-your-spine/ Tue, 28 Jul 2026 11:33:23 +0000The way we walk reveals a great deal about what is happening in the spine, often well before any pain shows up.]]> https://www.capitalchiros.com/the-role-your-core-muscles-play-in-protecting-your-spine/ Fri, 03 Jul 2026 11:32:25 +0000The Role Your Core Muscles Play in Protecting Your Spine We often think of core workouts as something you do to look better at the beach. Crunches, planks, maybe some leg raises, all in pursuit of a flatter stomach. But your core muscles exist for a much more important reason than aesthetics. They are your [...]]]> https://www.capitalchiros.com/what-your-posture-looks-like-after-a-year-of-working-from-home/ Fri, 26 Jun 2026 07:48:10 +0000If you've been working from home for a while, there's a good chance your body has quietly been keeping score.]]> https://www.capitalchiros.com/what-growing-pains-in-kids-might-actually-be-telling-you/ Tue, 23 Jun 2026 11:32:25 +0000What Growing Pains in Kids Might Actually Be Telling You If your child has ever woken up in the middle of the night crying about aching legs, you’ve probably been told it is just growing pains. And in many cases, that reassurance turns out to be true. The discomfort passes, your child goes back to [...]]]> https://www.capitalchiros.com/finding-running-in-my-40s-how-i-became-the-fittest-ive-ever-been/ Tue, 23 Jun 2026 00:55:15 +0000Written by Dr. Nick Milton I never thought of myself as a runner. For most of my life, the people pounding the pavement looked, frankly, a bit mad. Somewhere in my mid-40s, something shifted and now I’m in the best shape of my life. It didn’t happen overnight, and it certainly wasn’t pretty at the [...]]]> https://www.capitalchiros.com/the-surprising-connection-between-hip-alignment-and-knee-pain/ Tue, 16 Jun 2026 07:48:09 +0000Knee pain is one of the most common complaints people bring to healthcare providers, and one that is often misunderstood.]]> https://www.capitalchiros.com/what-are-carbon-orthotics-and-why-are-runners-talking-about-them/ Mon, 01 Jun 2026 03:17:35 +0000Carbon orthotics offer a thinner, lightweight material option for your custom insoles. Learn why some runners and active individuals consider them for training, daily wear, and varied footwear. ]]> https://www.capitalchiros.com/helping-runners-stay-moving-with-comprehensive-chiropractic-assessment/ Sat, 23 May 2026 08:00:39 +0000When pain starts affecting training, understanding the bigger picture can be an important part of supporting recovery and movement. ]]> https://www.capitalchiros.com/the-hidden-posture-problems-caused-by-how-you-carry-your-bag/ Sat, 16 May 2026 06:38:40 +0000The routine of how you carry your bag may be quietly reshaping the way your body holds itself, and not for the better.]]>