https://www.thrivechiroandwellness.com Mon, 21 Apr 2025 21:32:55 +0000 en-US hourly 1 https://www.thrivechiroandwellness.com/the-basics-of-neuropathy-understanding-nerve-damage-and-its-consequences/ Tue, 16 May 2023 11:12:34 +0000Neuropathy, a term you may have encountered or heard, is often discussed in medical contexts, but what does it really mean? Simply put, neuropathy, also known as peripheral neuropathy, is a condition that occurs due to damage in our peripheral nerves. These nerves, which form a vast network connecting the brain and spinal cord to [...]]]> https://www.thrivechiroandwellness.com/amazing-chiro/ Wed, 18 Mar 2020 14:38:55 +0000There’s far more to an adjustment than what meets the eye. Consider these seven aspects.]]> https://www.thrivechiroandwellness.com/simple-tips-to-ease-tension-in-your-neck-and-shoulders/ Fri, 22 Nov 2019 09:17:35 +0000While it is always important to make sure you are holding your NUCCA correction, these tips can help ease tension in your neck and shoulders (and help you hold your alignment). 1) Check your posture…look up! We spend so much time on our phones and tablets which leads to strain on the muscles in our [...]]]> https://preview.vortala.com/pp5238/best-sleeping-positions/ Tue, 05 Nov 2019 08:54:42 +0000https://youtu.be/rapVuijmF5s Two of the most common questions we get asked about sleep are: “What is the best sleeping position?” and “What pillow do you recommend?”. In this video Dr. Pergande will share with you the two best sleeping positions and the one position you should never sleep. You will also learn what to look for [...]]]> https://www.thrivechiroandwellness.com/ideal-time-to-exercise/ Tue, 15 Oct 2019 13:48:55 +0000Does the time of day you exercise really make a difference? Yes, but there’s something even more important.]]> https://www.thrivechiroandwellness.com/walking-for-health/ Wed, 02 Oct 2019 14:36:37 +0000Walking is one of the best forms of exercise and offers great benefits. But consider these safety tips.]]> https://www.thrivechiroandwellness.com/probiotics-gut/ Wed, 02 Oct 2019 14:36:36 +0000Antibiotics kill bacteria, all bacteria – both good and bad. That’s why you may need probiotics.]]> https://preview.vortala.com/pp5238/help-correct-poor-posture-and-ease-muscle-tension-with-these-stretches-and-exercises/ Thu, 26 Sep 2019 11:14:00 +0000https://youtu.be/CgKu5i5ENKk It’s no surprise that most of us spend too much time sitting at a computer or spending time on a tablet or smart phone. Add that to the fact that most of us don’t move our bodies enough leaves many of us with shoulders that pull or round forward leading to a lot of [...]]]> https://www.thrivechiroandwellness.com/friend-or-foe/ Sun, 22 Sep 2019 14:36:36 +0000Just because NSAIDs are widely available, doesn’t make them safe.]]> https://www.thrivechiroandwellness.com/scoliosis-mean-surgery/ Wed, 17 Jul 2019 13:48:54 +0000Surgical solutions for scoliosis are invasive, drastic and should be considered as a last resort. Consider a natural approach first.]]>