https://www.kmallorymd.com Sun, 15 Dec 2024 02:24:09 +0000 en-US hourly 1 https://www.kmallorymd.com/2-minute-meditations-for-health/ Fri, 15 Jan 2021 15:27:22 +0000We can go on and on about the documented health benefits from meditation, but typically, the motivation to stick with a habit, comes from the perceived benefits-the benefits you can FEEL. So why not commit to two minutes a day, and start there. Try it for two weeks, and see how you FEEL after practicing consistently. A great time to practice is first thing in the morning to start your day off right, but if that isn't a good time for you, that's OK too! Determine a consistent time that you can stick with, set a reminder on your phone, and go for it.]]> https://www.kmallorymd.com/new-year-same-you/ Fri, 01 Jan 2021 13:03:22 +0000Well wishes for the New Year]]> https://www.kmallorymd.com/loving-yourself-meditation/ Fri, 20 Nov 2020 15:36:46 +0000A loving meditation where we provide space for ourselves to feel self love.]]> https://www.kmallorymd.com/achieving-calm-during-uncertain-times/ Fri, 23 Oct 2020 14:33:05 +0000You are not broken.   I hope someone has told you this before, but let me tell you again, you are not broken. You do not need to be fixed. You are whole and so perfectly imperfect. Being human is complicated. Being human in the middle of a pandemic, when there is political turmoil, social [...]]]> https://www.kmallorymd.com/self-forgiveness-the-greatest-form-of-self-care/ Fri, 09 Oct 2020 12:37:15 +0000The one piece of health advice that everyone can take, is to practice self-forgiveness. By learning self-compassion, you are opening yourself up to true healing. True healing comes from a place of self love and forgiveness, of hope and inspiration, not from punishment.]]> https://www.kmallorymd.com/does-the-change-in-weather-make-you-sad/ Fri, 18 Sep 2020 14:54:06 +0000Does the change in the weather make you sad? SAD-or Seasonal Affective Disorder is a type of depression that starts in the fall to winter months and gets better in the spring and summer. Learn what to do if you have SAD...]]> https://www.kmallorymd.com/how-to-eat-for-depression/ Fri, 11 Sep 2020 11:03:21 +0000“Let food be thy medicine and medicine be thy food.” Hippocrates   While there is no “one size fits all” cure for depression, there are many things that we can work on to help our mental health, one of which, is our diet. More research is coming out every day that shows the benefits and [...]]]>