https://www.arenajoondalupphysio.com.au Wed, 12 Mar 2025 21:36:53 +0000 en-US hourly 1 https://www.arenajoondalupphysio.com.au/tendinopathy-the-facts/ Tue, 13 Nov 2018 15:41:02 +0000TENDINOPATHY – THE FACTS Do’s: Alter your load Eccentric or Isometric exercises Shockwave Therapy? Check for changes in your circumstances/activity Check technique, equipment   Don’ts STRETCH (angry tendons don’t like to be stretched) Keep on “pushing through” Rest completely Use Anti-inflammatories for a long time     Tendons are bands of tough connective tissue at [...]]]>