https://www.optimumfamily.com Tue, 07 Apr 2026 17:30:40 +0000 en-US hourly 1 https://www.optimumfamily.com/disease-prevention-in-port-moody-strengthening-your-body-from-the-inside-out/ Tue, 07 Apr 2026 09:18:26 +0000Preventative health care is becoming a priority across British Columbia. Here is how vitamin C and IV nutrient therapy may support whole body wellness, especially during busy seasons when your system needs a little extra support.]]> https://www.optimumfamily.com/how-you-breathe-may-be-affecting-your-posture/ Tue, 31 Mar 2026 06:27:30 +0000The way you breathe and the way you carry yourself are more closely linked than most people realize. Understanding the spine-breath connection can be genuinely useful both for how your body feels, and how it moves.]]> https://www.optimumfamily.com/functional-deficiency-and-fatigue-in-port-moody/ Tue, 24 Mar 2026 09:11:49 +0000Busy schedules, stress, and inconsistent nutrition can leave you feeling flat even when your lab results look “normal.” Here is how functional deficiency may show up and what to consider next.]]> https://www.optimumfamily.com/how-dehydration-affects-your-spinal-discs/ Sat, 21 Mar 2026 06:27:30 +0000Did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere else.]]> https://www.optimumfamily.com/why-you-wake-up-stiff-even-after-8-hours-of-sleep/ Wed, 11 Mar 2026 19:28:44 +0000Stomach sleeping is the most problematic position for your spine.]]> https://www.optimumfamily.com/vitamin-c-and-energy-support-in-port-moody/ Tue, 10 Mar 2026 07:04:41 +0000Low energy can have many causes, from stress and sleep changes to nutrition and busy schedules. Vitamin C is one nutrient that supports normal energy metabolism and cellular protection, and it may be worth discussing if you have noticed your energy levels dipping.]]> https://www.optimumfamily.com/could-your-afternoon-headaches-be-coming-from-your-neck/ Sun, 01 Mar 2026 19:28:44 +0000Forward head posture is devastating for your neck.]]> https://www.optimumfamily.com/iv-nutrient-therapy-in-port-moody-what-to-know-before-you-book/ Thu, 05 Feb 2026 10:29:02 +0000IV nutrient therapy is offered at our clinic and can be a helpful way to learn how specific vitamins, minerals, and antioxidants relate to everyday function. Here’s a clear, educational guide to what it is, how it’s approached, and what to consider.]]> https://www.optimumfamily.com/why-your-body-adapts-to-discomfort/ Tue, 27 Jan 2026 12:05:19 +0000A problem that starts in one area may eventually contribute to discomfort elsewhere.]]> https://www.optimumfamily.com/why-consistency-in-care-often-matters-more-than-intensity/ Sat, 17 Jan 2026 12:05:18 +0000Even healthy bodies can develop areas of tension over time.]]>